Today she asked a question "What will I do TODAY to make sure that I don't weigh 258lbs again?"
It got me thinking.
Mostly because the scale said 180.7 this morning.
I have tears in my eyes as I write this.
I never ever thought I would have to see the 180's again.
The truth is... I didn't have to.
Keeping it real though, I have been working out SO STINKING HARD! So hard.
I guess I'm just not eating the right stuff.
What will I do today to make sure I never weigh 277 pounds again?
1. I will add more cardio into my weekly workout routine.
2. I will go back for a my monthly body compisition scan to see if the weight I have gained is lean muscle or if it is fat.
3. I will do better at planning my meals.
I guess I really think I am doing pretty good with my diet and killing it when I'm working out... so I just don't think the scale is being fair...Such is life.
What are you going to do to make sure you are sucessful?