Sunday, September 11, 2011

Yucky"ness" in disguise!

So i'm really trying to improve my protein intake... it has been more difficult than I expected!
I love yogurt. I typically eat Weight Watchers Vanilla!
Calories: 100
Protein: 6g
Sugars 11 g
Dietary Fiber: 3
DELICIOUSNESS: yummy:)


So I decided to try Yoplait Greek yogurt
Calories: 120
Protein: 17 g
Sugars: 9
Dietary Fiber: 0
DELICIOUSNESS: like rotten milk!

Greek Yogurt is not for me! Guess i'll find my protein somewhere else! 

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2 comments:

  1. Lap Band GalSeptember 11, 2011 at 2:43 PM

    Please don't give up on Greek Yogurt. It is HIGH in protein. Yes, plain tastes like YUCK and the brand makes a huge difference. Get the FAGE brand 2% plain and mix in 3-4 packets of Splenda. I gaurantee that you'll love it :)

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  2. SamanthaSeptember 11, 2011 at 8:26 PM

    agreed. Plain greek yogurt is the yuck. I tend to get the flavors. probably a few more calories, but much yummier, and still protein!

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