Wednesday, May 1, 2013

WIW

Starting: 277
Last week: 179.2
This week: 181.0

Gain of 1.8.

Didn't surprise me. I spend all day Saturday and Sunday on a horse, but my food choices weren't the greatest and the sodium was SKY HIGH! Beef jerky, anyone?!

Anywhozzle, Monday I weighed 185.6- I can't make this shiz up.

I've already been to Crossfit twice this week- Monday was hell and I will post for your pleasure:

Run 1/2 Mile
Then do two rounds of the following:
50 burpees
40 pull ups
30 squats
20 kettlebell swings (35 pounds.)
10 handstand push ups.
Then
Run 1/2 mile.

It took me 36:16, which I thought was pretty darn great. Our trainer, Colter planned to cut us off at 40 min wherever we were in the workout. I thought for sure I wouldn't be finished.


Tuesday at Crossfit was a weight training day, which I really like. Afterwards I ran 3 miles. Felt like a beast.

Smidgen of a fill yesterday, already feel better! I turned down pumpkin cake and pizza (I ate the toppings off of one piece) last night-

Super Powers ladies.
I no longer celebrate with food. I not longer celebrate with food. I no longer celebrate with food.

3 comments:

  1. Great job with the working out! I had a friend just tell me about trying Crossfit, and it sounded horrible to me. SO HARD.
    I don't even like cake, but put some pumpkin in something, and I can NOT turn it down. Go you!

    ReplyDelete
  2. Sounds like you have been working your butt off! I don't know how you had the will power to turn down the pumpkin cake, sounds amazing! Great job!

    ReplyDelete