I am not saying it is the be all and end all of exercise.
I firmly believe that each person has to find their fit.
Some swim (which I do not like.)
Some use the elptical (which I don't really like either.)
Some of us run, which I truly enjoy but I don't want to do every day.
Some of us bike... which is one of my FAVORITE, but in the forzen land I live in it is really only possible a few months of the year.
I've been know to Zumb@ and shake my butt like it is on fire.
From the first time I tried CrossFit, I knew it was the kind of punishment for me.
Reason #1- I am totally into a group of people that are cheering you on, not letting you quit.
Reason #2- I love that it is always different.
Reason #3- I love the trainers and how they always help me to be more than I thought I could be.
This is the big reason........
I haven't ran since November after my Ragnar... I just kinda got tired of it. Bored.
So in January I started Crossfit. And the journey began.
So THE BIG REASON. Reason number 4.
I ran tonight. I ran 2.6 miles (5 mph and 5.5 mph) without stopping and felt A-M-A-Z-I-N-G. I think Laura Bell would say "amazing balls."
So I can train for running without running every day? I am in.