Monday, August 20, 2012

Guess what my body fat is?

33.5 %.

Guess where it was last year?

49. 6%

Every year we do a Healthy Utah screening for our school health insurance. This is the comparison of 1 year.

BMI: 40 Obese:( (Duh)/ BMI 29.6
Body Composition (Body fat) 49.8 (DISGUSTING) / 33.5
Total Cholesterol: 154 (under 200 is good:) / 144
HDL Cholesterol 45 (low)/  58 (desirable range!) 
Blood Pressure 100/60 Normal / 102/68
Fasting glucose: 90 (under 99 is good) / 93 

Getting healthy ladies! 

On another note I'm officially back to school today... Good, great, bad and ugly, it is here! 


  1. Thats awesome! Healthy and kicking butt!

  2. Great stats! I wish my health insurance told me these kinds of things. :)

  3. Woohoo!! I wish we had that sorta thing! :)

  4. What a difference a year makes! Those are awesome stats compared to last years!! Hope you have a great school year!