There was a post on Facebook a couple of days ago... and it has bothered me ever since I read it. It is this silly picture a few people have decided to share:
Wanna know why it bothers me? Because I don't CARE where you get your motivation, or WHO helps to reinforce the behavior of working out. I just care that it happens. And it ticks me off that people decide to post things like this. I don't always post about if I did or didn't go to the gym, or go running, or whatever! I do know that sometimes I need my friends to help motivate me.
I know that all people do things that are reinforcing, and lets face it, the gym (or exercise in and of itself) isn't always a ball of STINKING joy. If you need or want someone to say "good work" or something equal, then who cares if you post it on Facebook?
Seriously, there are WAY more obnoxious things that happen. Like the girl who posts things like this picture, but then turns around and blabs about what a loser her husband is, or that picture of her cleavage and duck face pose while she is trying to keep her arm out of the picture she is taking of herself.
OK... I am done.
Seriously though, where do you find your motivation to do a 'structured workout routine?'