Please share with us what your pleasure circle is filled with, minus food. What are the things in your life that you use to fill yourself with love, happiness, joy, peace, comfort, motivation, inspiration, courage, hope, power, and satisfaction?
What is in my pleasure cirlce?
Family, running (when my mind is in the right place,) my religion, friends, horses/cows....
My problem isn't that my pleasure cirlce isn't full, it is very full- over flowing maybe- the problem is, when something goes wrong in my pleasure cirlce, I still want to turn to food for comfort. THE COMFORT isn't there. Food can not fill voids, heal relationships, change out comes, make me tall or rich. Food doesn't fix anything- unless it is real hunger.
This is what I struggle daily.
So I ask you the same question: What is in your pleasure cirlce? And what do you do to when something goes amiss in your pleasure cirlce to keep from turning to food?