It takes me a long time to get my head in the game... even after my body is shouting that I need to.
The last couple of days (ok, ok two) have been on track:) Gotta start somewhere.
Last week: 174.4
This week: 174.8
Gain of .4
I'm going to take it and keep running. Monday morning the scale said 177.8 so I'm thinking my body is being a little silly. I'll shoot for a loss next week.
Get out there and kick some A today!