Tuesday, November 15, 2011

Weight loss excuses!

Do you ever catch yourself making excuse for why there might be a gain on the scale this week?
Here are some of my personal favorites:
1. Aunt Flo is visiting.
2. I just didn't/ or won't have time to work out.
3. Water weight.
4. Stress

The list goes on!
The truth? When I catch myself going into this negative behavior pattern i know I'm preparing myself to have a gain and be comfortable with it. The PROBLEM is I shouldn't be comfortable with any sort of gain that I made excuses for in advance. If I'm truly eating right, exercising and keeping myself accountable and then there is a gain, that we can handle.

NO PLANNED slacking! :)


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