Do you ever catch yourself making excuse for why there might be a gain on the scale this week?
Here are some of my personal favorites:
1. Aunt Flo is visiting.
2. I just didn't/ or won't have time to work out.
3. Water weight.
The list goes on!
The truth? When I catch myself going into this negative behavior pattern i know I'm preparing myself to have a gain and be comfortable with it. The PROBLEM is I shouldn't be comfortable with any sort of gain that I made excuses for in advance. If I'm truly eating right, exercising and keeping myself accountable and then there is a gain, that we can handle.
NO PLANNED slacking! :)