You keep going until you think you are going to throw up, then you go a little while longer.... when you think you are going to die, then you can stop.
I think I can finally say this: I like to run, I may even be falling in love!
Tonight I carried my 204 pound body 3.5 miles in 42 minutes.
When I started this journey at 277 pounds I could run @ 4.5 MPH for 45 SECONDS! I thought I would die.
Tonight I ran 3.5 Miles. 42 MINUTES! @ an average of 5.0 MPH. I felt awesome! :)
NSV? I Say HELL YES!