My date, with the Flat Chested Hooker

Wednesday is "the day" that I officially weigh in.

Really I weigh everyday. Only missing once in a while.

Then I record the weight at the top of the page for the day.

On that page I write the water I consume and the calories/protien I intake for the day.

It is always interesting to look back to the begining of the book and remember where I've been.

Any-whooozle...

Todays weight: 176.4
Last weeks: 176.6

Loss of .2

Which is nothing short of a miracle because on Monday I weighed 178.8.

I was terrified. I imediatley scheduled a fill (that I had need for a month or two, but had been avoiding because.... I don't know.)

I've cut out all drinks except water and my post workout Gatorade (more on this later.)

And my 'treats' are under control (i.e. I can have 1 cookie and stop, or 1 serving of brownie.) This is how I have spend most of my journey "eating within reason" but sometimes I get in a bad spot and eat way too many cookies!

Anyway... downwards and onwards. Or something like that.